![]() ![]() Make sure your elbows stay out, not closing in on your face.With your elbows wide, try to bring the opposing knee and elbow together, and repeat on both sides.Lie with your back on the floor, hands behind the head and legs off the floor, bent.It is a relatively easy exercise that anyone can do regardless of ability. This exercise works the abdominal muscles and obliques. After holding for just a few seconds, lower your butt back to the floor.Īnother move to target the stomach area is bicycle crunches.At this point, you should be engaging your core, as if you were trying to suck in your belly button. Pushing through your heels, raise the glutes towards the ceiling, but not so far that you are creating an arch in the lower back.Start by lying on your back with legs bent and feet on the floor.The glute bridge largely targets your bum but helps work out your belly as well by engaging both your glutes and abdominal muscles at the same time, so as to keep your spine in a safe position. Lower the legs back down, but try to keep them off the floor (you can touch the floor to make the movement easier). ![]()
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